Welcome!

I provide a variety of services designed to help you on your path to weight loss, better health, overcoming life's challenges, and living a longer, healthier life.

Whether you're looking for personalized one-on-one, group programs, or self-paced courses, each option is tailored to help you achieve your goals and make lasting changes for a vibrant, energetic future. Let's work together to create a plan that fits your lifestyle and empowers you to live your best life.

Private Sessions

Let’s work 1:1

These sessions are personalized, and quaint, and designed to help you overcome challenges, gain clarity, and achieve meaningful transformation in your life. Together, we’ll identify the obstacles holding you back, whether they’re related to personal challenges in everyday life, weight loss, health, or fitness, we’ll create a clear, actionable plan to move you forward to acheive your goals. I’ll provide tailored support and guidance every step of the way, helping you stay motivated and focused on your goals. Through regular check-ins, customized strategies, and ongoing encouragement, you’ll gain the tools and confidence needed to make lasting, positive changes that align with your vision of a healthier, happier, more vibrant life.

Group Programs

join the community

The group programs are designed to foster a strong sense of community where participants can connect, share experiences, and grow together. Through collaborative learning and collective support, you'll gain valuable insights, strategies, and accountability that will accelerate your personal and professional growth. As part of this group, you’ll feel inspired and motivated by the diverse perspectives and shared challenges of others, all while receiving expert guidance to help you achieve your goals. By the end of the program, you’ll have built lasting connections, gained confidence in your abilities, and developed a clear action plan to move forward with purpose and clarity.

  • "Working with Toni transformed my health—I’ve never felt better!"

    “Since we started working together, I’ve noticed a significant boost in my confidence and clarity. I’ve been able to take consistent action toward my goals, and I feel more aligned with my purpose than ever before. Your guidance has helped me break through mental blocks, and now I approach challenges with a positive, proactive mindset!”

    — Pam

  • "Toni has transformed my health and my life!"

    “I enjoy working you. I’ve experienced a major shift in my productivity and mindset. I’m now more focused and organized, which has led to better results in both my personal and professional life. Your support has given me the tools to overcome obstacles and stay motivated, making it easier to achieve my goals with confidence. Thank you Toni.”

    — Janet

  • Best thing i've ever done for myself

    “I went through a horrible breakup and felt like my life had stopped. I couldn’t figure out how to move on, was depressed and unmotivated to do anything. I wanted to hide from my life until I met Toni. She was there to help me through my emotions and I felt heard and understood when I thought no one could possible know what I felt. I am happy to be in a thriving relationship that I know doesn’t define me but I don’t think I would be here without the guidence I received in my sessions with Toni. Life feels on track! Thank youToni.”

    -Katie

  • Lifted Up

    “Thank you for getting me past my own hangups. I didn’t know I was in my way until I started my sessions with Toni. I did not realize my negative self talk was one of the things holding me back. I am happy to be free and lifted up in my faith. I can’t believe I have done 12 sessions already. I am excited for more. Thanks Toni.”

    -Janice

The Process

Step 01

Here’s how to get started: We’ll begin with an initial consultation or call to discuss your goals, challenges, and the outcomes you're aiming for. This helps us tailor a plan that aligns with your vision and sets a clear path forward.

Step 02

I’ll craft a personalized plan just for you, tailored to your unique needs and goals. Each step will be carefully designed to fit seamlessly into your lifestyle, ensuring it’s both achievable and effective.

step 03

You’ll begin by taking small, manageable steps, and I’ll be there to support you at every turn, ensuring you stay on track and feel confident as you move forward.

step 04

You’ll start with simple, achievable steps, and I’ll be by your side, guiding you every step of the way to help you stay focused and empowered as you progress.

step 05

As you make progress, we’ll adjust the plan as needed to ensure it continues to align with your evolving goals and keeps you on the path to success.

step 06

You’ll gain the skills and confidence to sustain your progress and live your healthiest, most fulfilling life.

Ready to work with me?